HOW TO LOSE WEIGHT 9 KG IN 10 DAYS

How to lose weight 9 kg in 10 days

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HOW TO LOSE WEIGHT 9 KG IN 10 DAYS

Weight loss depends on a healthy and correct diet program used, choosing the optimal physical method appropriate for each person, choosing a diet appropriate to the nature of the person’s body and strength of its structure, and diversifying its food so that it contains all the necessary nutrients, because a healthy diet depends on the type and not the quantity.

Weight loss depends on the decrease

Weight loss depends on following a healthy diet, choosing the optimal and appropriate sporting method for each person, choosing a diet appropriate to the nature of the person’s body and the strength of his structure, and diversifying his food so that it contains all the necessary nutrients, because a healthy diet depends on the type and not the quantity.

One of the most important advantages of a successful diet is to reduce food and not to deprive the body of food. Because food deprivation leads to boredom, fatigue, and stress, which results in stopping the continuation of the diet and feeling frustrated and desperate, the main idea of ​​losing weight is not only in losing, weight, but also in maintaining body weight after losing a kilogram of unwanted fines, in this article List many different diets that contribute to weight loss without exhausting the body parts.

Weight loss 9 kg in 10 days

There are a variety of diets, and each body differs from the other, and it should be noted that there is no diet that reduces the weight of 9 kilograms in 10 days, and here are some types of diet:

Detox diet

Detox, meaning detoxification from the body, this diet is based on avoiding harmful foods and eating healthy food. It is advised to follow this diet for ten consecutive days to reset the appetite, adjust the level of metabolism and weight loss, and prepare the permitted food circuit. By consuming it in the diet, detoxification is greater and broader than the forbidden food cycle, and most of the systems that get rid of body toxins include one of the following:

  • Keep fasting from one to three days.
  • Drink fresh drinks such as fruit juices, vegetables, water and tea.
  • Drink some drinks, such as water, salt, or lemon juice.
  • Avoid allergens.
  • Keep supplements and lots of herbs.
  • Avoid drinks that contain refined sugar and caffeine-rich drinks, such as energy drinks, tea and coffee.
  • Take some medications that facilitate the excretion process, such as laxatives and enemas, while cleaning the colon.
  • Stay away from smoking.
  • I play sports daily and regularly.

Dashti Diet


This diet has been dubbed as the doctor who invented it, and this diet enables the person, when fully adhered to, to lose one kilogram per day. It is a diet that comes according to a specific plan that extends for a week as shown by nutritionists, and it is as follows.

The first day of the Dashti diet:

  • Breakfast: 2 boiled eggs, medium size.
  • Lunch: healthy low-calorie salad, skinless grilled chicken.
  • Dinner: a piece of white cheese and tomatoes.

The second day of the Dashti diet:

  • Breakfast: two eggs fried with olive oil, avoid butter and obesity, ten grains of green or black olives as desired, a cup of warm water.
  • Lunch: two pieces of grilled meat, salad made with eggplant, zucchini and celery.
  • Dinner: a piece of white cheese, cucumber, lettuce and a cup of tea.

The third day of the Dashti diet:

  • Breakfast: ten olives, two boiled eggs, and a cup of warm water.
  • Lunch: a piece of grilled meat with onions, fried mushrooms and green salad.
  • Dinner: a piece of white cheese, seven slices (salami), lettuce.

The fourth day of the Dashti diet:

  • Breakfast: two fried eggs, ten grains of black or green olives, to taste, and a cup of tea.
  • Lunch: a skinless grilled chicken piece, a green salad cup.
  • Dinner: a piece of white cheese and five salami slices and lettuce.

The fifth day of the Dashti diet:

  • Breakfast: A cup of warm water, ten olives, and boiled eggs.
  • Lunch: a piece of burgers, lettuce and green onions.
  • Dinner: white cheese, mortadella, lettuce.

Sixth day of the Dashti diet:

  • Breakfast: A cup of warm water, ten olives, and two boiled eggs.
  • Lunch: tuna with some mayonnaise and lettuce.
  • Dinner: white cheese, mortadella, lettuce.

The seventh day of the Dashti diet:

  • Breakfast: ten grains of olives, white cheese, salad, lettuce.
  • Lunch: a quarter of a roast chicken, a green salad bowl.
  • Dinner: fried eggs, salad cup consisting of white cheese, lettuce, tomato, onion, mint and olive oil with a little salt.

US Army Military Diet Diet

The US military’s military diet is one of the best types of diet, because it lasts for three days, and is divided into two phases during a whole week, because it is a comfortable and unobtrusive diet, and weight loss reaches about five kilograms per week and is limited to a three-day diet, And then four days of rest during which anything a person wants can be eaten, and the ball is repeated in the next week, until we reach the weight we want,
This system was designed by US military experts, to make their soldiers always active and healthy all the time. The total calories lost from this diet daily reach about 1400 calories in the other four days, it is recommended to eat healthy food to keep the calories low, and this diet can be repeated several times until the weight we want is reached. Here’s how to feed the US military’s lunch system,

The first day’s meal from the Military Diet program:

On the day of the military diet, we will use about 1400 calories.

  • Breakfast: a piece of toast, two tablespoons of peanut butter, half a grain of grapefruit, and a cup of tea or hot sugar-free coffee.
  • Lunch: toast, half a cup of tuna, a cup of tea or hot sugar-free coffee.
  • Dinner: a kilo of a quarter of meat, a cup of green beans, a small apple, half a banana, a cup of ice cream, flavored with vanilla.

The second day of the military diet program:

On the second day of dieting, we will use approximately 1,200 calories.

  • Breakfast: toast, boiled egg, half banana, a cup of coffee or tea without sugar.
  • Lunch: boiled eggs, a cup of salty white cheese, 5 tablespoons of salty nuts, a cup of coffee or tea without sugar and can be dispensed as desired.
  • Dinner: two pieces of sausage, half a cup of carrots, half a cup of cauliflower, half a banana fruit, half a cup of vanilla ice cream.

The third day of the military diet program:

On the third and last day, about 1,100 calories will be used.

  • Breakfast: 1 piece of cheddar cheese, 5 tablespoons of salty nuts, a small apple bean, a cup of coffee or tea without sugar.
  • Lunch: toast, fried or boiled eggs to taste, a cup of coffee or tea without sugar, and can be dispensed as desired.
  • Dinner: cup of tuna, half a banana, cup of ice cream with vanilla flavor.

Rapid weight loss may pose many risks to the health of the human body. Always consider taking advice from your doctor before starting any weight loss program.

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