Have you ever thought that a diet based on egg components? Can it be used as a weight-loss diet? Boiled eggs are a great diet for losing weight, and this is because of the low calories of its ingredients, as the boiled eggs plan for weight loss can be adopted quickly and in just two weeks
Egg diet is one of the most searched for diets, and it ranks important for its contribution to quickly losing extra weight in two weeks, and repeating it in just two weeks.
Many people rely on an egg diet to lose weight and burn additional calories in the body. This is due to its simplicity and ease of preparation. Eggs are among the richest foods in protein sources, like many vitamins and minerals. It also stimulates metabolism, helps your body burn fat and reduces the desire to eat during the day. For its few calories.
In the egg diet program, it is recommended to eat boiled eggs with a variety of eggs diet plan. It includes many raw or cooked fruits and vegetables, grilled meat and chicken. This diet will help you increase metabolism and burn fat without feeling hungry.
For a successful egg diet, nutritionists advise to stay away from fatty foods, sweets and soft drinks and drink plenty of water. While working on a daily egg diet program.
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Boiled egg diet regimen for weight loss
The first week
First day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,Lunch: 2 slices of whole wheat bread and fruit
- Dinner: roast chicken platter, salad platter.
the second day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: grilled chicken, green vegetable salad
- Dinner: 2 eggs, vegetable salad, orange seeds
the third day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: low fat cheese, tomato and a slice of whole wheat bread
- Dinner: grilled chicken, salad platter
the fourth day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: fruits
- Dinner: steamed chicken, salad platter
The fifth day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: 2 eggs, steamed vegetables
- Dinner: grilled fish, salad dish
the sixth day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: fruits
- Dinner: steamed chicken, salad platter
the seventh day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: chicken with boiled vegetables and tomato salad
- Dinner: steamed vegetables.
The second week of the egg diet
First day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: a chicken dish with the salad bowl
- Dinner: 2 eggs, salad, 1 lemon
the second day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: 2 eggs, steamed vegetables
- Dinner: grilled fish, salad dish
the third day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: grilled chicken, salad platter
- Dinner: 2 eggs, vegetable salad, 1 lemon
the fourth day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: 2 eggs, low-fat cheese, steamed vegetables.
- Dinner: steamed chicken, salad platter
The fifth day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: tuna salad
- Dinner: 2 eggs, bowl
the sixth day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: grilled chicken, salad platter
- Dinner: fruits
the seventh day
- Breakfast: Eat two boiled eggs and some citrus fruits, such as grapefruit,
- Lunch: steamed chicken and vegetables
- Dinner: looks like foodCons and cons of the egg diet
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Pregnancy and postpartum diet plan
The pre-pregnancy stage is one of the most important stages in preparing the body for reception of the fetus. If you have a deficiency in any of the vitamins or essential nutrients, your child will inevitably be affected. If you suffer from obesity or severe weight loss before pregnancy, you should develop a healthy diet for yourself with the help
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As with every diet, the egg system may have some drawbacks. A low percentage of carbohydrates in the diet may lead to feeling dizzy and headache in the first days of following the diet, and this applies to exercise because it does not provide the energy needed to do exercises without getting tired.
A long-term egg diet is also not recommended because it is unbalanced and does not provide enough calories.
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