For those who plan a diet of carbohydrates and sugar – like a keto diet – they are addicted to alcohol. Alcohol consumption is usually prohibited. Not many carbohydrates in wine. But the effect of alcohol on the way the body finds fuel.
Kristen Mancinelli, MS, RDN, author of the Ketogenic Diet: says a scientifically proven approach to quick and healthy weight loss: more important than carbohydrates is how alcohol affects the metabolism of other nutrients, and in order to reduce the oxidation of fatty acids the breakdown of fats and energy of ketones is broken down to 76 A little or a little more than that, and here the conversion of alcohol into energy appears.
Instead of using body fat as an energy source which is the purpose when starting ketose and the main goal of the keto diet, use calories from the drink you consumed and you will not be able to use fat in larger quantities until you consume all calories. She said. This may not be the end of the world, but it is not the best way to lose weight or take advantage of Quito’s lifestyle.
If you still want a drink at the cuts hour, don’t worry: you can prepare your own alcoholic keto drinks and low-carb cocktails with the right type of alcohol and mixers to choose and drink in moderation. This is what Jane Widerstrom did in the keto diet. Here’s a guide to keto-friendly alcohol when eating a low-carb diet – because even people with ketose deserve a little excitement,
1- Include wine and beer in your Kyoto diet
Spoil yourself with wine, champagne, or beer. “Alcoholic drinks never contain carbohydrates,” says Mancinelli. A man is not as important as evidence 78 is the most common. Alcoholic drinks have the same evidence – whether their sugar or potato components are like vodka or corn-like bourbon and they contain the same amount of calories per meal, and all of them are alcohol, not carbohydrates, “she said. There are 7 calories per gram of spirits.
More about common alcoholic drinks.
“Wine is not rich in carbohydrates Depending on the number of carbohydrates you consume in your remaining diet, alcohol consumption may be good in a ketogenic diet.” Ginger Halten, MS, RDN, nutrition expert at the Seattle Academy of Nutrition and Dietetics, adds “the diet in small quantities”.
If you consume all carbohydrates throughout the day, drink spirits of vodka, whiskey, gene, rum, etc. Depending on what you’ve eaten before, you can express a glass of wine – white wine or red wine – from 5 ounces. Mancinelli says dice contain around 5-7 grams of carbohydrates.
Unfortunately, beer beers – your beer is not really a keto friend. “The traditional beer that contains 12 ounces contains about 12 to 15 grams of carbohydrates and is not on the Keto menu,” says Mancinelli. “There is a low-carb beer that contains only two grams of carbohydrates per 12 ounces, so if you’re a beer fan, you can drink beer from time to time.” She adds that she is trying to stay in the ketosis.
. 2 drink straight spirits
It’s no secret that it is easier to drink something sweet, such as a candy drink, on pure alcohol. Choosing clear spirits will make it difficult to drink a lot, so of course, you can slow down. This is especially important, “as some people say they feel the effects of alcohol more quickly on a ketogenic diet,” says Holton. Another reason to drink in moderation: drinking alcohol is bad news for brain health.
And if you ask yourself, flavored spirits are necessary when determining the best types of alcoholic drinks. Each brand and bottle will be different, so it is worth researching in advance. For example, some flavored vodka is sweetened with real fruit juice – calories and sugar – while other flavors that give the soul no nutritional value.
For sure, try a nice tequila or whiskey. Mancinelli explains that maybe you can drink a sip all night, and your body metabolism will not bother you. One serving of one mind is 1.5 ounces and contains 97 calories and 0 grams of carbohydrates.
She also says if you can’t drink it like you’re used to, add a little drinking water to your drink or mix it with Seltzer or Soda Water – Tonic Tonic Water is not a sugar drink like 7UP or Cola and it shouldn’t be consumed at all.
. 3 Be careful of cocktails that contain some sweeteners
It is best to give up the cocktail menu and order your own drink. “Almost every cocktail contains some local additives, always try to think of things full and that do not contain sweet additives and ingredients, it is really difficult to know how many grams of carbohydrates these drinks contain without the recipe for flour. Mancinelli says:” Any juice or Additional sugar or drink of your choice will associate the drink with additional calories such as carbohydrates.
She also says, “This is not what you really want. If you are taking it seriously, you should move as far as possible away from those who keep your body in ketosis.”
For example, Oldster usually contains a cube of sugar – so if you’ve got a keto, you should avoid that. Manhattan is a similar drink that does not contain sugar, but sweet yeast. Thus, the last option could be the only option, because this shows that “a sugar cube contains 4 grams of carbohydrates, and that an ounce of sweet yeast contains 4 grams of carbohydrates – so no one is better than the opposite.”
Other mixers are often low-carb but add extra calories to the cocktail: “Drinks that contain protein also contain calories from protein, and other people have calories for fats and fats – as well as calories within the boundaries of the mind itself,” he says. . Mancinelli.
If you are not in a bartender, you should return from artisan cocktails or spend a short time finding the only foods that contain carbohydrates and / or calories. You know exactly what to sip.
Ideas for an alcohol keto drink
Here are some suggestions from Hultin. Prepare if you order at the bar or have a drink at a party. (Also consider using low-carb keto drinks as a blender).
2 ounces of vodka with 4 ounces of soda, swirl and cucumber on the rocks.
2 ounces of rum with 4 ounces of coconut paint or peeled water in another flavor.
2 ounces of vodka, marinated with mint and fresh lemon, sweetened sweetly with stevia and 6 ounces of soda water on ice (think of mojito).
3 ounces of cold dry wine with 2 ounces of soda and a bitter puff, if desired (think about white wine).