How to lose weight naturally quickly


At the same time, there are many varied diets, some nutritional supplements, and a mixture of plans that require replacing meals while searching for rapid weight loss, but most lack any documented scientific evidence, because by consuming a lot of proteins and depriving carbohydrates of your body, It will not provide your system with new energy sources. This method can help you lose weight quickly even if you are not exercising or using hypnosis to help you.

The Keto diet allows your body to release ketones that drive the system to burn fat instead of carbohydrates even if you eat small amounts of carbohydrates daily. These strategies include exercise, tracking calorie consumption, intermittent fasting, and reducing the number of carbohydrates in the diet.

In this article we talk about six ways to a healthy and fast diet.

1. Dates and Milk Diet

The milk and dates diet is one of the well known systems that some people adopt at critical times, so it is called a savior at critical times like occasions, and it is a system based on hardness and rigor, but its results are really impressive because this strict diet loses you up to 5 kilograms in the week ,

This simple diet is based on eating five meals throughout the day, as follows:

  • Breakfast: 5 dates with a glass of milk or milk.
  • Snack: 3 dates with a cup of milk or yogurt.
  • Lunch: 5 grains of dates with a glass of milk or milk.
  • Another snack: 3 dates with a glass of milk or yogurt.
  • Dinner: 5 grains of dates with a cup of milk or milk.

This diet is recommended for 3, 5 or 7 days (individual days). It is not recommended to follow this system for more than a week in order not to suffer from any complications, you must balance this diet that consists of milk and dates for a week and then follow another regime for the next week and then return to this system in the following week, until you reach the ideal weight that Accept it.

2- Diet after the lactation period.

Many mothers who breastfeed their babies through breastfeeding suffer from a little tiredness and fatigue, which causes them to search for a simple and fast diet to regain their fitness in the fastest time.

This diet is suitable for all ages except patients with anemia, diabetes and those with cholesterol problems. This diet depends on the following:

– breakfast

  • Half a natural loaf, boiled eggs, a piece of cottage cheese, 3 tablespoons of beans with vegetables “tomato -pepper – cumin – lemon” without adding oil or butter.
  • Between breakfast and lunch
  • A cup of cold water and a salad dish without oil.

– lunch

  • Low-carb vegetable dish, quarter a loaf of local bread or 3 tablespoons of rice, quarter of skinless chicken or boiled beef, boiled or grilled fish, well-filtered tuna of oil.
  • Between lunch and dinner
  • Fruits except figs, mangoes, grapes and bananas.

– Dinner

  • A quarter of normal bread, low-fat cheese and a cup of yogurt.
  • While being careful not to overuse olive oil, despite its benefit to the body, it contains more calories that may cause obesity.

In between meals it is recommended to eat more fresh vegetables, such as lettuce, cucumber, tomatoes and carrots, to reduce the feeling of hunger. It is also recommended to follow this diet for a month, you will get an active body and you will lose a lot of weight.

3. The Popcorn Diet:

If you want to lose about 3 grams a week, I think the best program to choose for losing weight so quickly is the popcorn diet program, this diet can help you lose 3 kilograms in one week,

But you should consider preparing popcorn at home without using oil and without adding salt too, and the diet period should not exceed more than a week, so that complications or side effects are not produced, and the popcorn diet can be applied for a week as follows:

Eat two or three meals of popcorn plus a “sprite or seven up” bottle and three cups of green tea every day.

It is not recommended to follow this diet for more than a week, you can track a different diet in the second week and then return to this diet again.

4-Diet 100 kg

This diet is for everyone weighing more than 100 kilograms, and it is a diet that reduces more than 10 kilograms in 30 days. By starting this weight loss plan, you’ll be able to lose about 10 kilograms in just one month, which is a diet for people who weigh more than 100 kilograms.

This diet starts as follows.

– breakfast

  • tea or coffee without sugar
  • A piece of bread
  • 100 g of white cheese or a cup of milk
  • 10 g of butter
  • A grain of fruit.

– the lunch

  • Skimmed meat 150 g or 200 g fish
  • 200 g fresh vegetables
  • 30 g of cheese
  • A piece of bread

– the Dinner

  • 400 g fresh vegetables.
  • 4 tablespoons of rice.
  • A grain of fruit.

The fundamentals must be respected within the program, which are as follows.

  • Two tablespoons of oil are allowed daily
  • Half a teaspoon of salt
  • Spices and lemon
  • One tablespoon of honey
  • When you’re hungry, drink a cup of warm milk
  • As for cooking the ingredients, they will be cooked, grilled, or steamed
  • Eat raw or boiled vegetables or soups.
  • Drink two liters of water daily
  • Doing exercises 5 days a week

5-acting, severe diet regimen for a loss of 5 kilos per week

The diet should include the integrated nutrients needed to supply the body with energy so that the body’s immunity does not weaken, below we review the details of the severe diet:

The first day and the second day

  • Breakfast: two cups of water + a cup of coffee or tea without sugar or by replacing it with a diet sweet.
  • Food: a piece of grilled or boiled meat + a large salad platter.
  • Dinner: salad platter only.

Day 3 and Day 4:

  • Breakfast: two cups of water + a cup of coffee or tea without sugar or by replacing it with a diet sweet.
  • Food: 2 boiled eggs + salad platter.
  • Dinner: salad bowl.

Fifth and sixth day:

  • Breakfast: two cups of water + a cup of coffee or tea without sugar or by replacing it with a diet sweet.
  • Food: a small yogurt box, and be free of fat + 2 cucumber.
  • Dinner: two cucumbers.

the seventh day:

  • Breakfast: two cups of water + a cup of coffee or tea without sugar or by replacing it with a diet sweet.
  • Food: 2 or more apples until satiety.
  • Dinner: 2 or 3 apples.

Important advice that must be implemented when following this harsh diet

This diet should not be followed for more than a week, due to its lack of many important nutrients, and observance of this diet and not spoiling its effect by eating between meals to ensure the best results.In the event that you feel dizzy or lightheaded as a result of a lack of sugar in the diet, you can make up for this deficiency by eating a tablespoon or 3 of white honey.

A large amount of water should be drunk daily because it burns fat.It is best to follow up with a specialist and advise him on any symptoms that may arise during following this diet.Finally, having an iron will is the key to achieving the weight you dream about. Keep in mind that all items that you refrained from today can be taken tomorrow, but in moderation, when you are slim and reach the required healthy weight.

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