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How to lose weight 9 kg in 10 days

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HOW TO LOSE WEIGHT 9 KG IN 10 DAYS

Weight loss depends on a healthy and correct diet program used, choosing the optimal physical method appropriate for each person, choosing a diet appropriate to the nature of the person’s body and strength of its structure, and diversifying its food so that it contains all the necessary nutrients, because a healthy diet depends on the type and not the quantity.

Weight loss depends on the decrease

Weight loss depends on following a healthy diet, choosing the optimal and appropriate sporting method for each person, choosing a diet appropriate to the nature of the person’s body and the strength of his structure, and diversifying his food so that it contains all the necessary nutrients, because a healthy diet depends on the type and not the quantity.

One of the most important advantages of a successful diet is to reduce food and not to deprive the body of food. Because food deprivation leads to boredom, fatigue, and stress, which results in stopping the continuation of the diet and feeling frustrated and desperate, the main idea of ​​losing weight is not only in losing, weight, but also in maintaining body weight after losing a kilogram of unwanted fines, in this article List many different diets that contribute to weight loss without exhausting the body parts.

Weight loss 9 kg in 10 days

There are a variety of diets, and each body differs from the other, and it should be noted that there is no diet that reduces the weight of 9 kilograms in 10 days, and here are some types of diet:

Detox diet

Detox, meaning detoxification from the body, this diet is based on avoiding harmful foods and eating healthy food. It is advised to follow this diet for ten consecutive days to reset the appetite, adjust the level of metabolism and weight loss, and prepare the permitted food circuit. By consuming it in the diet, detoxification is greater and broader than the forbidden food cycle, and most of the systems that get rid of body toxins include one of the following:

  • Keep fasting from one to three days.
  • Drink fresh drinks such as fruit juices, vegetables, water and tea.
  • Drink some drinks, such as water, salt, or lemon juice.
  • Avoid allergens.
  • Keep supplements and lots of herbs.
  • Avoid drinks that contain refined sugar and caffeine-rich drinks, such as energy drinks, tea and coffee.
  • Take some medications that facilitate the excretion process, such as laxatives and enemas, while cleaning the colon.
  • Stay away from smoking.
  • I play sports daily and regularly.

Dashti Diet


This diet has been dubbed as the doctor who invented it, and this diet enables the person, when fully adhered to, to lose one kilogram per day. It is a diet that comes according to a specific plan that extends for a week as shown by nutritionists, and it is as follows.

The first day of the Dashti diet:

  • Breakfast: 2 boiled eggs, medium size.
  • Lunch: healthy low-calorie salad, skinless grilled chicken.
  • Dinner: a piece of white cheese and tomatoes.

The second day of the Dashti diet:

  • Breakfast: two eggs fried with olive oil, avoid butter and obesity, ten grains of green or black olives as desired, a cup of warm water.
  • Lunch: two pieces of grilled meat, salad made with eggplant, zucchini and celery.
  • Dinner: a piece of white cheese, cucumber, lettuce and a cup of tea.

The third day of the Dashti diet:

  • Breakfast: ten olives, two boiled eggs, and a cup of warm water.
  • Lunch: a piece of grilled meat with onions, fried mushrooms and green salad.
  • Dinner: a piece of white cheese, seven slices (salami), lettuce.

The fourth day of the Dashti diet:

  • Breakfast: two fried eggs, ten grains of black or green olives, to taste, and a cup of tea.
  • Lunch: a skinless grilled chicken piece, a green salad cup.
  • Dinner: a piece of white cheese and five salami slices and lettuce.

The fifth day of the Dashti diet:

  • Breakfast: A cup of warm water, ten olives, and boiled eggs.
  • Lunch: a piece of burgers, lettuce and green onions.
  • Dinner: white cheese, mortadella, lettuce.

Sixth day of the Dashti diet:

  • Breakfast: A cup of warm water, ten olives, and two boiled eggs.
  • Lunch: tuna with some mayonnaise and lettuce.
  • Dinner: white cheese, mortadella, lettuce.

The seventh day of the Dashti diet:

  • Breakfast: ten grains of olives, white cheese, salad, lettuce.
  • Lunch: a quarter of a roast chicken, a green salad bowl.
  • Dinner: fried eggs, salad cup consisting of white cheese, lettuce, tomato, onion, mint and olive oil with a little salt.

US Army Military Diet Diet

The US military’s military diet is one of the best types of diet, because it lasts for three days, and is divided into two phases during a whole week, because it is a comfortable and unobtrusive diet, and weight loss reaches about five kilograms per week and is limited to a three-day diet, And then four days of rest during which anything a person wants can be eaten, and the ball is repeated in the next week, until we reach the weight we want,
This system was designed by US military experts, to make their soldiers always active and healthy all the time. The total calories lost from this diet daily reach about 1400 calories in the other four days, it is recommended to eat healthy food to keep the calories low, and this diet can be repeated several times until the weight we want is reached. Here’s how to feed the US military’s lunch system,

The first day’s meal from the Military Diet program:

On the day of the military diet, we will use about 1400 calories.

  • Breakfast: a piece of toast, two tablespoons of peanut butter, half a grain of grapefruit, and a cup of tea or hot sugar-free coffee.
  • Lunch: toast, half a cup of tuna, a cup of tea or hot sugar-free coffee.
  • Dinner: a kilo of a quarter of meat, a cup of green beans, a small apple, half a banana, a cup of ice cream, flavored with vanilla.

The second day of the military diet program:

On the second day of dieting, we will use approximately 1,200 calories.

  • Breakfast: toast, boiled egg, half banana, a cup of coffee or tea without sugar.
  • Lunch: boiled eggs, a cup of salty white cheese, 5 tablespoons of salty nuts, a cup of coffee or tea without sugar and can be dispensed as desired.
  • Dinner: two pieces of sausage, half a cup of carrots, half a cup of cauliflower, half a banana fruit, half a cup of vanilla ice cream.

The third day of the military diet program:

On the third and last day, about 1,100 calories will be used.

  • Breakfast: 1 piece of cheddar cheese, 5 tablespoons of salty nuts, a small apple bean, a cup of coffee or tea without sugar.
  • Lunch: toast, fried or boiled eggs to taste, a cup of coffee or tea without sugar, and can be dispensed as desired.
  • Dinner: cup of tuna, half a banana, cup of ice cream with vanilla flavor.

Rapid weight loss may pose many risks to the health of the human body. Always consider taking advice from your doctor before starting any weight loss program.

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THE 7 BEST DIET TYPES YOU CAN FOLLOW TO LOSE WEIGHT

THE 7 BEST DIET TYPES YOU CAN FOLLOW TO LOSE WEIGHT
THE 7 BEST DIET TYPES YOU CAN FOLLOW TO LOSE WEIGHT

Among the many types of dieting that a person can follow, we are confused about which one suits us or the weight and the health condition for us and what many people overlook is that there are types of stoning directed to a specific type of people for, example there is a diet directed at those who suffer from high blood pressure It is called a diet shower and many other diets that you can follow.

According to some slimming experts, 7 types of dieting are best from their point of view and have been mentioned by “Time” magazine and we will tell you to them so that you can choose what suits you best.
Dieting types and the best

1- Dash Diet

As mentioned earlier, the Dash Diet is a diet intended for people with high blood pressure. This diet is mainly based on fruits and vegetables for nutrition, while eating foods that contain whole grains, less protein, and low-fat dairy products. Foods that contain saturated fats, sugar, candy, whole-fat dairy products and some oils are avoided and the salt intake is generally reduced.

2- Mediterranean Diet

This diet was inspired by the diets that were followed by the countries bordering the Mediterranean Sea, as they were known for their strong health and longevity. This system relies mainly on fruits and vegetables for food in addition to foods that are high in beneficial fats such as fish, nuts and olive oil.

3- Flexitarian Diet

The name of this diet is inspired by the combination of the words Flexible and Vegetarian, i.e. flexible and vegetarian.

4- Weight Watcher

This type of diet is the most popular ever since it is designed by many celebrities such as Oprah Winfrey, the famous anchor. This diet depends on the points system, where each type of food is given several points and every person who wants to follow the diet is known by the number that is supposed to be reached or not to be skipped daily, so food that contains useful nutrients has a few points and foods that contain sugars have, Large number of points.

5- Mind Diet

This type is a mix between the Diet Dash and the diet, as it aims to protect the brain and reduce the risk of Alzheimer’s disease.

This system is based on 10 groups of foods that are beneficial for mental health:

  • olive oil
  • Leafy vegetables
  • The rest of the vegetables
  • Nuts Berries
  • Legumes
  • Whole wheat
  • flour Fish
  • Poultry


5 groups of foods are avoided:

  • Red flesh
  • Butter and ghee
  • Cheese
  • Sugars
  • Fried foods
  • fast food

6- TLC Diet

It is an acronym for Therapeutic Lifestyle Changes or Therapeutic Lifestyle Changes and is a system that helps people reduce cholesterol by refraining from eating fats, especially saturated fats and eating more fiber.

7- Volumetrics Diet

This system depends on monitoring the number of calories in the meals that you eat and therefore the meals with high calories are eaten a little and eat a lot of meals with few calories. Here are the different types of diet that are suitable for weight loss.

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  • Pregnancy and postpartum diet plan
    The pre-pregnancy stage is one of the most important stages in preparing the body for reception of the fetus. If you have a deficiency in any of the vitamins or essential nutrients, your child will inevitably be affected. If you suffer from obesity or severe weight loss before pregnancy, you should develop a healthy diet for yourself with the help
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Following A Keto Weight Loss Program

FOLLOWING A KETO WEIGHT LOSS PROGRAM
FOLLOWING A KETO WEIGHT LOSS PROGRAM

Starting your own keto weight loss program is going to involve several steps. First of all you want to keep a journal to keep track of your progress so that you know how well you are doing. If you want you can keep track on the phone or a computer if it makes it much easier for you. The point is you just want the information and for it to be convenient so that you remember to write all of that info down daily. When you are ready to start doing keto then weigh yourself to know what you are starting at. Think about what goal weight you might want to be at, or if that is important to you. Sometimes you might be improving your health but you won’t be losing pounds on the scale and if you go by only the scale then it can get discouraging for that reason it might be better to not focus so much on the numbers.

Want to start a keto weight loss program?

Still, for a general weight loss plan you want to know how much you are gaining or losing. For that reason you should be keeping track and you should write down what you are dealing with. Keep track and write down what you were starting with for weight on the day that you began the keto journey. Then you can check back every week or month and see how far you have come, decide if it is working for you or not. If it is not working for you then you can easily drop it and go try something else that might be more effective. But you cannot know until you try and you won’t be sure unless there are records and information detailing your success or the potential failure of following keto. Many people out there have already seen success with keto and it is something simple that you can do at home, make a few changes, which can bring some big results.

If you are interested in being keto then get yourself some keto strips to test and see if you have ketones flowing once you get off a great deal of carbs. You can pick those up at most pharmacy locations. They are very common strips to purchase, you can find them online as well for a decent price too if you want to order from there. Once you have the strips then maybe start planning out some keto meals. Try to keep your keto meals to 20 carbs or less, then you can be sure you will be in ketosis. You do not want to eat too many carbs because that will get you out of ketosis. Plan to eat a lot of healthy fats. If you are not sure what healthy fats are available then research so that you know all of your options. Do not forget to mix in some vegetables and fruits, you want to be well rounded. However, how you follow it is ultimately up to you to decide. Be sure to mind what your body is telling you, the symptoms or results you are getting, keep track of it all.