A balanced diet, a balanced diet is defined as a system that contains foods that consist of five food groups to meet the needs of each person from the basic nutrients and foods that help to lose weight in addition to calories, without exceeding the recommended daily amount so we recommend following new procedures To lose weight and get rid of different amounts of extra calories. The more weight a person has, the more he consumes fast foods that are originally far from healthy eating that gives the body the immunity it needs to confront the risk of coronavirus.
The body also needs proper and healthy nutrition in order to work well, without causing problems that may lead to disease, infection, fatigue and, weakness, and it should be noted that one of the most prominent reasons that indicate a high rate of coronavirus infection indicates malnutrition, which weakens immunity and increases The likelihood of injury and death as well, as it is known that malnutrition is among the things that may lead to diabetes, so you will find that most diabetics are unable to combat coronavirus. The Public Interest Science Center also mentioned that four of the ten most common causes of death in the United States are directly related to an unhealthy diet like heart disease, cancer, diabetes, and heart attacks.
Tips for choosing a balanced diet to lose weight
Although there is a widespread belief among people about a healthy diet as a special weight loss plan, it often describes the type and amount of food intake, including a large number of diverse food groups, and of course, one group cannot provide everything a person needs to be In good health, here are some tips to help you choose a balanced diet and a healthy weight loss diet:
1- Control the serving sizeIn this case, before starting a diet and losing weight quickly, the person should pay attention to the quality of the meal, the number of calories in it, and the amount consumed, as the large dish inevitably leads to obesity, so I advise you to choose Plan healthy weight loss carefully and respectfully.
2- Eat fresh food and avoid processed foods: Fresh foods are rich in nutrients such as minerals and vitamins, while processed foods are rich in calories because they contain a lot of fats and sugars, in addition to that they contain other additional supplements including dyes and preservatives which prevent loss the weight.
4- Providing snacks and healthy foods at home: Studies have shown that food at home greatly affects weight and eating behaviors and that providing healthy foods at home permanently reduces the risk of eating unhealthy foods, and there are many healthy snacks that are easy to prepare Originally it can be taken on the go. It includes yogurt, whole fruit, nuts, carrots, and boiled eggs.
5- Eat trans fats instead of animal fats in the diet: they usually rise in saturated fats and are also difficult to digest, which may lead to increased levels of harmful cholesterol in the body, an increased risk of heart disease, and unsaturated healthy fats can be found in fish and nuts Fatty. These fats are considered healthy fats when consumed in moderation. It is recommended to choose low-fat meat to reduce the, amount unhealthy fats in the diet, cook without skin, and grill meat instead of boiling it.
6- Adding protein to the diet: Since a protein-rich diet can boost metabolism by 85 to 100 calories per day, it can also reduce appetite and increase the feeling of satiety, and some studies have shown that people eat 400 calories Low calories per day when eating a protein-rich diet, and I would like to point out that proteins help repair and maintain the body, including muscles.
7 – Reducing refined and simple carbohydrates in the diet: Since many calories consumed every day come from carbohydrates, it is worth noting that carbohydrates are divided into two types:
- Complex carbohydrates, such as bread, pasta, rice and, potatoes.
- It is preferable to choose carbohydrates rich in fiber such as whole bread and whole grains.
- Simple carbohydrates, such as sweetened sugary foods.
- Avoid consuming refined carbohydrates, such as white bread and processed cereals.
These were the best advice that you can rely on to find and study your diet plans before starting the weight loss program. If there are any questions, please feel free to contact us in the care of the Lord.
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